Here's how to lose weight, and it is 100% effective: Eat less.
It's so unbelievably simple, why do people come up with such fanciful ways around this basic fact? The carb counting, meal plans, torture sessions at the gym, all of this is needless when you realize this simple fact.
Your body is a bank account for calories. There are two ways to use up your savings in a bank account: 1) deposit less, or 2) spend more.
The "spend more" approach is excercise, which some people prefer over dieting.
Recent comments
48 weeks 17 hours ago
50 weeks 2 hours ago
50 weeks 5 days ago